Ready to welcome back your healthy movement, healing, strength and joint mobility, regardless of your age and fitness level?
By doing these 10 gentle but powerfully effective workouts, you can regain your best body, inside and out.
Best of all, each lesson is only 10 minutes, can be done at home, and doesn't require any special equipment.
This 10 part video course will guide you through building strength and mobility
Follow your instructor for safe, effective, and gentle exercises anyone can do.
No gym. No commute. Just clear a small space in your home to perform the movements.
Each session is only 10 minutes, so it will fit into your busy schedule.
No gym equipment is required. Having a Yoga mat would be nice though.
You have full & complete access to all sessions - forever. Nothing expires and you can repeat the videos as much as you want.
Your Gentle Yoga course is taught by MJ, who is a leading health coach. Follow along as she leads you step-by-step, explaining the actions and demonstrating on video how to perform each movement.
Her clear communication and demonstration style makes starting this yoga program easy for anyone.
Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons).
Each lesson is yours to keep and you'll be able to refer back to it whenever you want.
And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
This is the total for lifetime access to all 10 easy to follow yoga classes.
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