Gentle Yoga for Healing, Strength and Mobility

Ready to welcome back your healthy movement, healing, strength and joint mobility, regardless of your age and fitness level?

By doing these 10 gentle but powerfully effective workouts, you can regain your best body, inside and out.

Best of all, each lesson is only 10 minutes, can be done at home, and doesn't require any special equipment.

Get Mobility and Strength in a Gentle Way

This program works for anyone looking to:

Improve full body range of motion
Healing movement to keep you grounded and stable
Build total body stamina and mindfullness
Increase balance and flexibility
Uplift your energy and build endurance

Here's what's included

Ten Video Courses

This 10 part video course will guide you through building strength and mobility

Yoga & Fitness Movements

Follow your instructor for safe, effective, and gentle exercises anyone can do.

At Home Workout

No gym. No commute. Just clear a small space in your home to perform the movements.

Only 10 Minutes

Each session is only 10 minutes, so it will fit into your busy schedule.

No Special Equipment

No gym equipment is required. Having a Yoga mat would be nice though.

Lifetime Access

You have full & complete access to all sessions - forever. Nothing expires and you can repeat the videos as much as you want.

Course Outline

For the next 10 days you'll receive an effective and fun 10 minute lesson that features:

Day 1: WARM UP + FLOW
‍A flowing and warming sequence of movements. Opens stuck joints and increases energy, preparing your whole system.
Day 2: CHAIR YOGA
‍A gentle program performed on a chair. Works best for people with mobility issues, or just getting started with a fitness program
Day 3: STABILITY + SPINE
‍A sequence to engage, strengthen, and stretch the spinal muscles
Day 4: STAMINA + ENERGY
‍Uplift your energy and help build endurance so you can accomplish more daily.
Day 5: WARRIOR NATURE + ENDURANCE
‍Amplify your inner warrior with this gentle challenge. Be inspired to become grounded, centered, stable, and focused.
Day 6: BALANCE + BREATHE
‍Heal and cleanse by improving oxygen flow and mindfullness.
Day 7: DETOX + CLEANSE
‍Inspiring movement that can help you cleanse and detox with flowing movements to bring balance to your soul.
Day 8: STRONG CORE + OPEN HEART
‍Improve posture by strengthening the back and shoulders, while opening the chest, by focusing on a stronger core.
Day 9: FLEXIBILITY + RESTORE
A gentle way to cool down and stretch properly. Helps avoid stretching incorrectly, which can cause inflammation and pain.
Day 10: CORE STRENGTH + EMPOWER
Your core and back muscles are important to staying strong, standing tall, and avoiding fatigue. Get inspired to build strong and flexible abdominal muscles and full core support.

You can even easily combine videos for longer workouts as you build your strength and stamina. You'll see that these workouts will open up for you more and more as you practice them more.

Each workout acts on your body as a whole, so each 10 minute session gives you the results of doing a much longer workout, even gently. You'll find yourself actually enjoying exercise, at the level you truly need.

Meet Your Instructor

Your Gentle Yoga course is taught by MJ, who is a leading health coach. Follow along as she leads you step-by-step, explaining the actions and demonstrating on video how to perform each movement.

Her clear communication and demonstration style makes starting this yoga program easy for anyone.

How Does it Work?

10 Parts - Only 10 Minutes Each Day

Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons).

Each lesson is yours to keep and you'll be able to refer back to it whenever you want.

And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

On Sale: Regular $47 Now Only $17

(Limited Time)

This is the total for lifetime access to all 10 easy to follow yoga classes.

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$17 USD

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