10Minutes.com

Get Your Personalized Workout

Take this 30-second quiz to get your 10 minute workout

  • At home exercises with no special equipment
  • Personalized for your body type

    Spend less time exercising, with more effect
  • Created for your skill level
    ‍‍

    No difficult exercises you can't do
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Body Fat

Select the percentage that is closest to the photo
  • 20-26%
  • 27-32%
  • 33-36%
  • 37-39%
  • 40%+
Continue
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Body Fat

Select the percentage that is closest to the photo
  • 15-20%
  • 21-25%
  • 26-30%
  • 31-35%
  • 36%+
Continue
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Select Your Current Physical Activity

  • Low
    Light daily activity
  • Medium
    Normal daily activity
  • High
    Exercise 3-5 days a week
  • Extreme
    Athlete or daily sports
Continue
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Select Your Priority Zones

  • Triceps
  • Hips
  • Buttocks
  • Thighs
  • Belly
  • Arms
    Continue
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    Select Your Priority Zones

    • Triceps
    • Hips
    • Buttocks
    • Thighs
    • Belly
    • Arms
      Continue
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      What is Your Age?

      Age Error

      Continue
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      What's Your Height?

      You are using the Imperial System (feet and inches)
      You are using the Metric System (centimeters)
      Switch to the Metric System (centimeters)
      Switch to the Imperial System (feet and inches)

      Feet Error

      Inches Error

      Height Error

      Continue
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      Your Weight

      Weight Error

      Weight Error

      Weight Error

      Weight Error

      Continue
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      Oops! Something went wrong while submitting the form.
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      Select Your Skill Level

      • Beginner
        New to exercising
      • Intermediate
        Normal exercise experience
      • Advanced
        Athlete / expert exercise experience
      Continue
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      Select Options

      • Dumbbells
        Select if you have dumbbells available
      • Step Up
        A low platform on the floor you can step on
      • Jumping Exercises
        Select if you're able to do jumping exercises
      Continue

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