Take 10 Minutes For Yourself

We specialize in 10 minute movement programs that work with your lifestyle.

Our goals are simple: create programs that are fun and realistic, can be done from home, and don't require any special equipment.

We also make sure that our programs are easy to follow and appropriate for any skill level.

If you are looking for the motivation to get more movement in your life, try one of our programs. It's only a commitment of 10 minutes per day!

Top Programs

Personalized Workout Plan

Gentle Yoga For Strength & Mobility

No Squat Booty Builder